Use this Goals and Limits contract to understand where you're at and help you make the best decisions for yourself.
Goals and Limits - Amount and frequency
How much do I want to use? How do I want to use?
Goals and Limits - Settings and Triggers
Where will I use and with whom? What are the settings or emotional triggers I should avoid?
If you want to know more about goals and limits give YoDAA a call on 1800 458 685.