For both males and females, two standard drinks per day is the recommended amount, with two alcohol free days per week, as a guide only. For those of you under the age of 18, it’s best to keep it at zero.

If alcohol is making you feel unhappy or unwell, either while drinking or after, it is possible you are drinking too much. 

If you're unsure you can always call us on our 24 hour free YoDAA Line: 1800 458 685.

If alcohol is making you feel unhappy or unwell, either while drinking or after, it is possible you are drinking too much.